YOU ARE WHAT YOU EAT & DO

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Many years ago, employees of a company had their annual medical evaluation in the hospital where I worked. After analyses of their medical assessments, we observed that most of them were hypertensive and obese, amongst other clinical diagnoses.



The management of the company was concerned about the clinical findings of the staff. My hospital was asked to give them a health talk to address the various medical issues. My directors assigned me to give the talk.

On the agreed date, I arrived early at the company. I made myself comfortable in their staff clinic while I waited for the venue to be ready. I tactfully obtained some information from the clinic nurse about the lifestyle of the staff. She was frank with me.

During the session, I also observed few unhealthy habits common to the employees. Firstly, all of them ate heavy meals daily. A fast-food company served their lunch every day. I learnt indirectly that the lunch that was served during the health talk was their routine meal daily. It was large in amount, salty, and high in fat content. I teased them about their eating habit. They did not deny the fact that they ate unhealthily.


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Secondly, most of them were not physically active. Their jobs were computerized, hence, less human movement was required.

Of course, other factors could explain the hypertension and obesity most of them had. We discussed the other factors that could be responsible. We concluded the day by agreeing that the portions of their food should be reduced. The need to become more physically active was encouraged. Other healthy lifestyle measures were recommended.

How healthy are your habits?

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